Starting therapy can feel discouraging and overwhelming if you are uncertain of what to expect. Understanding the structure of the therapeutic process will help increase your chances of finding success. Read more about how to approach therapy with the right mindset.

Social anxiety can create anxiety-inducing situations that are difficult to overcome. Exposure therapy for social anxiety provides individuals struggling with physical tension, avoidance, and fear of judgement with a safe, controlled, and incremental plan to building strong connections and fostering meaningful connections.

How do we discern between our own personal interests and the aspirations of those around us? Are we pursuing what we want, or are we following what other people say we should want for our lives? Learn more about how you can confidently assert yourself in your relationships.

Do you feel disappointed with yourself? Are you discouraged because nothing appears to be improving, despite all of your efforts to improve your circumstances? Therapy is a gateway to helping you feel better about yourself and your progress in reaching your goals. Read about how professional counseling can help you steadily advance towards the life that you have always envisioned.

Are you conflicted about whether or not you want to rekindle your relationship with your ex? Read about the four factors to consider before deciding how to proceed.

Anxiety has the power to overwhelm us into making decisions that we may later regret. Instead of trying to minimize our fears and doubts, let’s acknowledge them forthright, and learn what they have to say. Read about how listening to your anxiety can help you feel more grounded and secure in your relationships and with yourself.

Professional relationship counseling is all about teaching you how to honor, respect, and love yourself. Read how learning to love yourself can help you create meaningful and lasting romantic relationships and friendships.

Grief is an arduous process that forces us to confront the future we always envisioned for ourselves, but that never may come to pass. Read how professional counseling can help you transform your feelings of pain, devastation, despair, and loss into a new positive narrative of hope, optimism, joy, and elation.

Professional mental health services can be expensive, but it doesn’t have to be. Read my step-by-step guide for how to use your out-of-network insurance benefits and save money!

Breakups bring up feelings of shock, resentment, devastation, and despair. Being single is hard. But I also believe breakups are a necessary step to ultimately lead you to a happier and healthier life. Read all about how my professional expertise in relationship counseling can help you feel hopeful and optimistic about your future once more.

Read about how to measure improvements in your mental health throughout the therapeutic process.

Do therapists have therapists? Read more about the underlying reasons why most therapists attend counseling on a regular basis.

Here are nine self-care activities that can help you with depression. Whether it be reading a new book, taking a class, volunteering, setting boundaries, or talking to a therapist, there is always time for self-love.

Learn more about the similarities between superhero movies and the therapeutic process. Why do we see ourselves in superheroes? How can their stories help you complete your own heroic journey?

Professional relationship counseling is designed to help you become an inherently attractive person and ultimately create the lasting love that you have always desired. Read how to transition away from chasing romantic partners and instead have potential romantic prospects be naturally drawn to you.

Let’s talk about why LGBTQ+ representation in books, movies, and TV shows is so important in today’s modern society.