RELATIONSHIP & EMOTIONAL WELLNESSThe way you love
starts within
The relationship you have with yourself shapes every relationship in your life. Are you ready to build healthier relationships with yourself and others through deeper self-awareness, emotional intelligence, and meaningful personal growth?
I help people understand their patterns, strengthen their relationships, and create lasting change from the inside out.
In-person in DFW & virtual across Texas
From the outside, everything looks fine.
IF THIS SOUNDS FAMILIARInside, something feels off.
You're capable. You're functioning. Yet the same patterns keep repeating, the connection feels harder than it should, and you’re not sure why.
Why do I keep repeating the same relationship patterns?
SELF-RELATIONSHIP
Why do I feel disconnected even when life looks good?
MODERN LIFE
How do I stop losing myself in my relationships?
RELATIONSHIP
How do I actually learn to trust myself?
EMOTIONAL INTELLIGENCE
WHAT I BELIEVEThe relationship
you have with yourself influences every relationship in your life.
This is the idea at the center of everything I do.
THE APPROACHTherapy tailored to the human, not the diagnosis.
I blend integrative and existential therapy into something practical and personal. My work is shaped around helping you understand yourself, develop new perspectives, and create change that lasts.
o1
Understand Yourself
I start with awareness: the patterns, the history, and the why beneath how you show up in your relationships.
o2
Develop New Perspectives
Awareness creates room to choose differently. I help translate insight into perspective you can actually use.
o3
Create Meaningful Change
Lasting change in how you relate to yourself and the people who matter most. The kind that holds.
I AM READY TO SUPPORT YOUHi, I’m Dr. Robert Colthap.
I bring a thoughtful, human-centered approach to counseling, blending clinical training, relationship expertise, and a deep understanding of how identity, emotion, meaning, and connection shape your life.
My background allows me to work especially well with individuals, couples, LGBTQ+ clients, and high-achieving professionals who want therapy that feels less generic and more deeply attuned to who they are.
Find the path that fits where you are.
WAYS TO WORK TOGETHEREvery option starts the same way with understanding you, not labeling you.
INDIVIDUALS & SINGLES
1-on-1 Counseling
For self-worth, dating, attachment, recurring patterns, and emotional awareness. The work most people come for.
PARTNERS
Couples Counseling
For partners who want support with communication, connection, and the patterns you build together.
ANYWHERE IN TEXAS
In-person or Virtual
In-person at two convenient locations or virtually, with private, secure counseling that fits your schedule.
FOR ORGANIZATIONS & BUSINESSESHealthier teams start with healthier relationships.
I offer in-person courses and group sessions for organizations, helping teams communicate better, prevent burnout, and build a culture of healthy connection.
Cultivating healthy relationships at work
Preventing and recovering from burnout
Communication and emotional intelligence
Navigating stress in high-pressure roles
INSIGHTS AND RESOURCESIdeas worth sitting with, on the things we don't talk about enough.
Self-relationshipHow to Stop Abandoning Yourself in Relationships
Embracing your individuality is the secret to deeper, healthier, more genuine connection, not a threat to it.
GrowthAccepting a Relationship's End Is Not Failure
Letting go of what isn't working can be the very thing that moves you toward the life you actually want
Emotional IntelligenceIs It Self-Care or a Distraction?
When life gets hard, how do you know if the way you are caring for yourself is actually working?
Change starts with understanding. Let's start there.
NO PRESSURE. JUST A CONVERSATION.Book a free, 15-minute consultation. I will talk with you about what's going on and whether this feels like the right fit for you.