Treatment for Depression and Anxiety
Complete Your Heroic Journey
Life is hard. Nothing ever goes according to plan. And you’re starting to lose hope that things will ever get better.
It’s okay to feel down, to need some time to yourself in order to make it through another day.
But sometimes those feelings of emptiness, fear, powerlessness, pain, and despair make it difficult to experience joy, optimism, and hope again.
There might be times when you feel alone and stuck in a recurring loop, slowly losing interest in everything that you once held dear.
Over time you might begin to think:
“I just want to lay on the couch all day.”
“I’ve lost all motivation to do anything.”
“Nothing brings me happiness anymore.”
“I feel numb.”
“I’m so afraid of being hurt again.”
“What if this is the way things will always be?”
“What does it say about me that I can’t fix myself?”
“Will I always be alone?”
You might feel down, anxious, and worthless right now.
The things that used to give you pleasure and joy no longer seem to help.
Spending time with friends and family might feel good in the moment, but that happiness disappears as soon as you return home and realize that you’re all alone in the world.
It can be hard to live with yourself when there is so much hatred and regret around past mistakes. No one truly understands what you’re going through.
And the thought of taking a chance, stepping outside of your comfort zone, and being vulnerable to someone else is terrifying. You’ve been burned before, and you don’t want to experience that hurt ever again.
Thankfully, professional treatment for depression and anxiety can help.
I specialize in helping people overcome feelings of depression, anxiety, and loss.
I help by being with and supporting my clients as they reflect on their personal journeys.
I will work with you to create a safe and relaxing environment to help you feel heard and understood.
When you feel comfortable and ready, we will explore your personal story together.
We will talk about how important events in your life shaped who you are as a person. Along the way you might discover new aspects and strengths about yourself that were forgotten, overlooked, or dismissed. And then we will create a new story for yourself with a better and more hopeful ending. Although your past informs who you are today, your future remains unwritten.
You can feel happy, excited, and loved once again.
You can build strong connections and become part of a safe and caring community.
You can create a meaningful and fulfilling life.
Countless times during my career I have worked with clients who want nothing more than to be happy again, but do not know where to start.
I teach my clients….
How to become more aware of your emotions.
How to identify your personal strengths.
Ways to support yourself when you reach your lowest points.
Provide you with the counseling skills to overcome future obstacles.
How to be happy and live life once again.
I will show you how to see your life through a new viewpoint: a heroic journey marked by determination, bravery, and courage.
There is no greater pain than feeling sad, empty, and hopeless every day of your life.
But your story isn’t over yet. There are still many pages left unwritten.
I can help.
You can regain those parts of yourself that you miss.
And you can come out on the other side feeling stronger, happier, and more hopeful than ever before.
Click on the link below to schedule a free 15-minute consultation so we can talk more about what you need and how I can help.