PTSD and Trauma Therapy
Create Safety and Security
It happened a long time ago, but things have never been quite the same.
You have tried to push the feelings away, but the hurt still lingers. You question if things will ever get better, or if you are doomed to live this way forever.
After everything that has happened, it is understandable to doubt that you will ever fully heal.
But sometimes those feeling of anxiety, fear, confusion, discouragement, and bitterness can hinder your hopes of recovering.
You might even catch yourself thinking…
“I am constantly on edge.”
“I can’t let my guard down.”
“Why am I always so afraid?”
“I don’t feel safe.”
“I don’t think I will ever feel secure.”
“What is wrong with me?”
I know the thought of revisiting the past is unnerving.
I realize that being encouraged to be emotionally vulnerable with a complete stranger is a tall order.
But trauma therapy can be a gateway in mending old wounds. I specialize in helping people understand how prior traumatic experiences relate to their present circumstances.
I will provide you with all my scientific knowledge and resources to help you make sense of what happened, and how to move forward.
I will work with you to help you reclaim meaning and purpose in your life.
Together we will…
Create a safe, predictable, and secure working relationship.
Explore your personal experiences during significant and traumatic events in your life.
Identify the emotional triggers that may impede your confidence and sense of assurance in handling stressful and overwhelming situations.
Uncover what would help you feel comfortable, relaxed, and safe.
Clarify how to ask for what you need from your romantic partners, friends, and family.
So many of my clients come to therapy because they desperately want to find peace and stability, but they are at their wit’s end for where to begin.
I want you to know that I am fully aware of how stressful and overwhelming starting this process can be. But I have every intention in helping you recover.
If you are open to hearing the knowledge, reflect upon what we talk about during our sessions, and actively make strides in practicing self-care, you can find a path forward.
You can heal.
This therapeutic process starts with us getting to know each other, and hopefully creating a safe working relationship.
You do not have to go through this process alone.
Let’s walk this path together.
Click on the link below to schedule a free 15-minute consultation so we can talk more about what you are currently struggling with, what your goals are, and how professional counseling can help.