Therapy for the pressures, patterns, and relationships shaping your life.

At Coltharp Counseling, I begin with understanding you, not labeling you. Whether you are navigating relationship patterns, identity, anxiety, trauma, professional stress, or a season of personal growth, my work is centered on helping you understand yourself more deeply and create meaningful change from the inside out.

I work with high-achieving professionals, couples, teens, LGBTQIA+ clients, and people who want to build healthier relationships with themselves and others.

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Ways We Can Work Together

Individual Counseling

For people who want to better understand themselves, their patterns, and the way they show up in relationships. Individual counseling may support self-worth, dating, attachment, emotional awareness, anxiety, depression, identity, boundaries, and personal growth.

This work can be especially helpful if you feel like you are functioning on the outside, but disconnected, overwhelmed, or stuck on the inside.

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Relationship Counseling

For singles, couples, and people who want to build healthier relationships with themselves and others. Relationship counseling can help you explore communication patterns, emotional needs, trust, conflict, attachment, boundaries, and the repeated dynamics that keep showing up in your life.

You do not have to be in a relationship to do relationship work. Sometimes the most important relationship work begins with understanding yourself.

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Therapy for High-Achieving and Technical Professionals

For engineers, cybersecurity professionals, leaders, founders, and others in analytical or high-pressure roles who want therapy that feels thoughtful, practical, and deeply attuned to how they process the world.

This work may support burnout, perfectionism, emotional expression, work stress, relationships, identity, communication, and the pressure to always be capable.

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